How to Care for Yourself While Practicing Physical Distancing
If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is common around the world.
We know you’re looking for ways to take care of yourself and #BeTheDifference. We’ve compiled these tips from the Mental Health First Aid curriculum to help you care for your own and your loved ones’ mental health.
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You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.